Take the Next Steps for your emotional well-being!

Cynthia Moore is a dedicated mental health advocate with a career spanning over four decades, beginning with her work in domestic abuse support at The Catholic Women's Society in 1985. Certified by the Albert Ellis Institute and trained in the CRAFT Community Positive Reinforcement Approach, she specializes in evidence-based methods including REBT, CBT, and motivational interviewing. 

As an empath, Cynthia creates a safe, nurturing environment for emotional healing. She helps clients identify and transform the unhelpful thought patterns that hinder their emotional well-being. Her approach is uniquely informed by her lived experience with addiction and as a trauma survivor. She meets every client with warm acceptance, understanding, and no judgement. 

Cynthia’s extensive professional background includes serving as the SMART Recovery Regional Coordinator for Ontario from 2012 to 2025, where she launched the program in Toronto and facilitated over 850 support meetings. Throughout her career, she has remained committed to helping individuals reclaim their lives through genuine kindness, positive reinforcement, and a deep sense of community, ensuring that no one has to navigate their path for personal development alone. 

Helping meeting participants and clients achieve lasting positive change in an inclusive community is Cynthia's mission. If you are curious to find out how this works, JOIN our OPEN PUBLIC addiction support meeting on Thursdays at 7 pm EST.

She offers two private, members-only addiction support meetings for those in the health care and hospitality industries.

Evidence-based therapy relies on scientifically validated and research-backed methods to ensure effective treatment. Evidence-based therapists rely on peer-reviewed scientific research, combined with client preferences, to inform treatment selection. 

Next Steps Recovery provides a transformative program that combines Rational Emotive Behavior Therapy (REBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to support individuals in their recovery journey. 

The CRAFT program empowers families and friends to be supportive of their loved ones in recovery.  Cynthia's dedication to advocating for families facing mental health and addiction challenges is rooted in her lived experience and enhanced by training in CRAFT Positive Reinforcement and Motivational Interviewing techniques.   

The importance of mindfulness and self-compassion practices is also helpful in sustaining lifestyle changes. Together, we can find out what works for you and navigate the path to recovery.  

Cynthia Moore is a dedicated mental health advocate with a career spanning over four decades, beginning with her work in domestic abuse support at The Catholic Women's Society in 1985. Certified by the Albert Ellis Institute and trained in the CRAFT Community Positive Reinforcement Approach, she specializes in evidence-based methods including REBT, CBT, and motivational interviewing. 

As an empath, Cynthia creates a safe, nurturing environment for emotional healing. She helps clients identify and transform the unhelpful thought patterns that hinder their emotional well-being. Her approach is uniquely informed by her lived experience with addiction and as a trauma survivor. She meets every client with warm acceptance, understanding, and no judgement. 

Cynthia’s extensive professional background includes serving as the SMART Recovery Regional Coordinator for Ontario from 2012 to 2025, where she launched the program in Toronto and facilitated over 850 support meetings. Throughout her career, she has remained committed to helping individuals reclaim their lives through genuine kindness, positive reinforcement, and a deep sense of community, ensuring that no one has to navigate their path for personal development alone. 

Helping meeting participants and clients achieve lasting positive change in an inclusive community is Cynthia's mission. If you are curious to find out how this works, JOIN our OPEN PUBLIC addiction support meeting on Thursdays at 7 pm EST.

She offers two private, members-only addiction support meetings for those in the health care and hospitality industries.

Evidence-based therapy relies on scientifically validated and research-backed methods to ensure effective treatment. Evidence-based therapists rely on peer-reviewed scientific research, combined with client preferences, to inform treatment selection. 

Next Steps Recovery provides a transformative program that combines Rational Emotive Behavior Therapy (REBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to support individuals in their recovery journey. 

The CRAFT program empowers families and friends to be supportive of their loved ones in recovery.  Cynthia's dedication to advocating for families facing mental health and addiction challenges is rooted in her lived experience and enhanced by training in CRAFT Positive Reinforcement and Motivational Interviewing techniques.   

The importance of mindfulness and self-compassion practices is also helpful in sustaining lifestyle changes. Together, we can find out what works for you and navigate the path to recovery.